Why am I tired all the time?
14.06.2025 08:59
11. Get your Testosterone levels checked.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
- Fruits
Listen to uplifting music.
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
Cheers!
6. Reduce exposure to blue light in the evenings.
My boyfriend won’t tell me his past and it hurts me so I broke up with him what do I do?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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13. Don't listen to sad music.
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- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
Your gut will thank you.
- Raw dairy